Making fitness training truly personal
You are unique, and so should be your fitness journey. We are here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, we will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - We will be part of your fitness journey. We will be there to guide you through tough times with weekly content focused on nutrition and other fitness related behaviors. We're also available to check your form or answer a fitness or health related question via video calls or text messages which are all associated with the app. We want to celebrate your win and be an information source for health and fitness goals! Use the link to schedule your interview: https://calendly.com/peptalkfitness/crunch-kickoff-how-a-trainer-can-best-assist-you
Your personal coach is now in your pocket!
My Plans
One on One Personal Training
We work together to help you reach your physique goals through a combination of cardiovascular and strength-building activities while monitoring your diet. I create a fully personalized program for your lifestyle, resources, and preferences. We will video-conference or chat as often as needed to review your workout for the week and answer any questions you may have.
One to one in person coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$720
Monthly
30 Day Session
This is a 30-day trial focused on weight loss. We work together to help you reach your physique goals through a combination of cardiovascular and strength-building activities while monitoring your diet. I create a fully personalized program based on your goals and fit your lifestyle, resources, and preferences. We will video-conference or chat and when necessary and possible there will be in-person reviews of your workout or specific exercises and answer any questions you may have.
Personalized workout tailored to achieve your goals.
App that puts workouts and nutrition monitoring at your finger tips.
Video or chat communication.
One-to-one onsite training guidance.
Weekly progress monitoring.
$400
for 1 monthPeptalk Fitness
Personal Trainer
When it comes to health and fitness, we believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, we like to build from the ground up. Instead of handing you a meal plan, we teach you how to track your caloric intake so that we are safe, efficient and effective with weight gain or weight loss goals. Also, we provide you with a structured fitness routine that you can use years beyond this first journey.
Complete personalised fitness solution
One-to-one In-Person and/or Video Calls
Connect with me one-to-one for guidance with the plan, techniques, and strategies applied to your specific plan according to your goals.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts and nutrition.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback on techniques and strategies and of course, your schedule & preferences.
Customized Nutrition
Get guidance on caloric intake to maintain the deficit or surplus necessary to achieve your goals.
Frequently Asked Questions
How do I lose weight safely?
Our initial strategy for weight loss is to focus on reducing caloric intake while increasing energy output through exercise. In order to make the process even more efficient we emphasize strength training as well.
Do I have to diet to lose weight?
We do not focus on any type of diet plans because most are not long term solutions. Others are not as efficient when coupled with strength training. We influence a process that supports a lifestyle change instead of temporary solution.
