One on One Personal Training
We work together to help you reach your physique goals through a combination of cardiovascular and strength-building activities while monitoring your diet.
I create a fully personalized program for your lifestyle, resources, and preferences.
We will video-conference or chat as often as needed to review your workout for the week and answer any questions you may have.
One to one in person coaching
Personalised fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress